Julia HjelteCognitive and Behavioral Dissonance(Learning to navigate life through SSRI withdrawal, the return of depression, and when How I Feel and How I Act refuse to line up.)Mar 17Mar 17
Julia HjelteThe Day I Met My ReverenceThe Day I met my Reverence, I was standing by the sea.Nov 14, 2023Nov 14, 2023
Julia HjelteA Note on Control and VictimhoodAt times, I’ve been a victim. At other times, I’ve made myself into one.Oct 17, 2023Oct 17, 2023
Julia HjelteWhen You Realize the Bully Has Always Been You.Growing up, I can only remember two situations in which I felt I was “allowed” to be angry.Jun 22, 2023Jun 22, 2023
Julia HjelteIn Case You Forgot, Here’s What You Deserve.You deserve to be happy.Apr 19, 2023Apr 19, 2023
Julia Hjelte3 Common “Uplifting” Phrases That Are Subtly Toxic to Your Mental HealthLiving in a culture in which awareness around mental health has become much more prominent, and in which phrases like “self-growth,”…Mar 4, 2023Mar 4, 2023
Julia Hjelte5 Steps to Help You Recover When You Get Triggered.(Especially when you thought you’ve already healed so much.)Feb 26, 2023Feb 26, 2023
Julia HjelteHow to Learn to Trust Again In 3 Surprisingly Simple StepsI’ve been burned before. Big time. It’s happened several times over, actually, in a variety of ways and mostly from the same person.Feb 24, 2023Feb 24, 2023
