Cognitive and Behavioral Dissonance(Learning to navigate life through SSRI withdrawal, the return of depression, and when How I Feel and How I Act refuse to line up.)Mar 17, 2024Mar 17, 2024
The Day I Met My ReverenceThe Day I met my Reverence, I was standing by the sea.Nov 14, 2023Nov 14, 2023
A Note on Control and VictimhoodAt times, I’ve been a victim. At other times, I’ve made myself into one.Oct 17, 2023Oct 17, 2023
When You Realize the Bully Has Always Been You.Growing up, I can only remember two situations in which I felt I was “allowed” to be angry.Jun 22, 2023Jun 22, 2023
3 Common “Uplifting” Phrases That Are Subtly Toxic to Your Mental HealthLiving in a culture in which awareness around mental health has become much more prominent, and in which phrases like “self-growth,”…Mar 4, 2023Mar 4, 2023
5 Steps to Help You Recover When You Get Triggered.(Especially when you thought you’ve already healed so much.)Feb 26, 2023Feb 26, 2023
How to Learn to Trust Again In 3 Surprisingly Simple StepsI’ve been burned before. Big time. It’s happened several times over, actually, in a variety of ways and mostly from the same person.Feb 24, 2023Feb 24, 2023
